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10 Ways to Get Yourself Out of a Funk Now
Have you ever wondered how to get out of a funk? Or why you are feeling like you are in a funk? One day last week I woke up in a bad mood, not sure why, but it happens, I’m…
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6 Ways to Relieve Insomnia Quickly
What is insomnia? Insomnia is a common sleep disorder that can make it hard to fall asleep, stay asleep, or both. If you have trouble sleeping, you’re not alone. An estimated 30% of adults have insomnia at any given time.…
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10 Signs You Need a Mental Break – The 4th One is the Most Important
Recognizing the signs you need a mental break is crucial for maintaining overall well-being. We all know that feeling. That deep-seated exhaustion that comes from working too hard, not getting enough sleep, or simply pushing ourselves too far. For most…
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10 Simple Ways to Get Healthier Right Now
10 Simple Ways to Get Healthier Right Now The other day I was getting ready to go out with some friends and when I was getting dressed, I could barely find anything that fit. I have been working from home…
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Skin Cancer Detection
Skin Cancer Detection Since May is Skin Cancer Detection and Prevention Month, I wanted to share my story with you and give you tips on how to check yourself or a loved one for early detection. A few years ago,…
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10 Ways to Prevent Skin Cancer Now
Did you know that May is Skin Cancer Detection and Prevention month? Skin cancer is the most common type of cancer in the United States, however, if caught early, most cases can be treated and cured. This post we will…